Undoubtedly you will face barriers to your success. We will identify these and work through them toward reaching your goals.
FITNESS EVALUATIONS
A full Fitness Evaluation includes tests of cardiovascular ability, muscular strength, endurance and flexibility. Also we measure weight, body measurements and body fat percentage.
GOAL QUESTIONAIRE
We identify specific needs and or desired outcomes of personal training with me.
MAKING CHOICES
Make the choice. Flip the switch. It’s that simple.
Make it about the choice. Change happens day by day toward everyday.
