Undoubtedly you will face barriers to your success. We will identify these and work through them toward reaching your goals.
A full Fitness Evaluation includes tests of cardiovascular ability, muscular strength, endurance and flexibility. Also we measure weight, body measurements and body fat percentage.
We identify specific needs and or desired outcomes of personal training with me.
Make the choice. Flip the switch. It’s that simple.
Make it about the choice. Change happens day by day toward everyday.